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NHS physical activity guidelines for adults aged 19 to 64. Reduce cardiovascular disease, osteoporosis, asthma, obesity and diabetes. .
Hi, I'm James
When I got into my thirties and started a family I was eating way too much and was doing way too little exercise. And I got fat!
It came to a head when I was left panting heavily and experiencing cold sweats after running for the train one day when I was living in Glasgow. In a jaw-dropping final statement, my doctor told me "I was unfit!"
How did that happen? When did I stop exercising? Oh, yeah, years ago. And yet I had set so many goals and started and stopped training so many times since then. Apart from constantly wasting my time and energy, I was also wasting money.
So, I went online and found the worlds experts in changing how we think and feel about exercise.
I chose the best systems, techniques and advice and put them together in this program to help me get to the gym and loving exercise again.
From the world's behaviour experts, professors of psychology and human peak performance, these 3 free and simple techniques can help you take the first step:
Do you know the science of tracking your results? You can learn where the obstacles are that stops you taking exercise. 91% of participants improve in at least 1 area - Duke University study)
Learn how to stop the bad habits, like sitting on the sofa or staying at home, and start and maintain the good ones, like getting to the gym. . This is the secret that the motivation gurus never teach and the elite don't want you to know
Learn how to reduce any negative feelings you may have or experience and replace them for good feelings in as little as just a few minutes and completely change how you feel
According to Harvard University, happiness equals success and not the other way around. Their research says that. "when we are happy and when our mindset and mood are positive we are also smarter, more motivated, and thus more successful." We are happy first, and then successful.
DOWNLOAD your guide to the 5 Most Most Effective Techniques ever researched by science For Boosting Your Happiness.
Designed for both men and women, this lifestyle mindset program is based on the research of the world's leading experts in addiction and weight loss professors has the highest success as shown by clinical trials rate of is clinically proven to help you lose weight and more importantly. keep the weight off!
Using proven techniques that effortlessly change your mental and emotional relationship with food and drink, losing weight will start to become its own reward instead of a gruelling challenge.
And taking exercise will start to become a fun choice rather than a have to do chore that you despise.
It's not a surprise that the most successful people in life have coaches. Businesses invest in coaching and training for their top executives all the time.
However, 99% of the population will probably never contract a coach to help them with any aspect of their life, let alone the most important elements. like happiness, health and habit creation.
Maybe you could do with some help? There is no commitment and the first conversation can be by phone or Skype. After that, you can then decide if it sounds right for you.
Don't hesitate! Click the button below and get instant access to the Telos Lifestyle Revolution 5 step training program and look forward to becoming the best version of yourself today!