Practical habit formation for real life
Explore the Course:
The backbone framework for lasting habits
Try Daily Accountability:
A lightweight daily check-in
Practical habit formation for real life
Telos Health helps you build calm, repeatable consistency, anchored by a structured course and supported by a simple daily accountability tool.
Explore the Course:
The backbone framework for lasting habits
Try Daily Accountability:
A lightweight daily check-in
What Telos Health Offers
Telos Health is an educational platform focused on applied consistency.
The Telos framework draws on established research in behavioural change, motivation science, implementation psychology, and structured self-regulation.
Rather than offering motivation or intensity, Telos provides:
- A clear framework you can reuse
- Practical tools you can apply immediately
- A daily structure that supports follow-through
The goal is not short-term momentum.
It’s repeatable structure.
The Telos Framework in Practice
The Telos Health Course
[Core Framework]
A structured training that teaches the Telos method for habit formation and applied consistency.
- Clear principles
- Practical tools
- Repeatable structure
- Designed for real life
Daily Accountability
[Implementation Layer]
A lightweight SMS check-in that supports follow-through while you apply the framework.
- One message per day
- Reply 1 (Yes) or 0 (No)
- Optional cohort participation.
- Stop or restart anytime
The Telos Framework in Practice
The Telos Health Course
[Core Framework]
A structured training that teaches the Telos method for habit formation and applied consistency.
- Clear principles
- Practical tools
- Repeatable structure
- Designed for real life
Daily Accountability
[Implementation Layer]
A lightweight SMS check-in that supports follow-through while you apply the framework.
- One message per day
- Reply 1 (Yes) or 0 (No)
- Optional cohort participation.
- Stop or restart anytime
The Weight Loss Habit book
A practical application of the Telos framework focused on emotional eating and food patterns.
This is not a diet book.
- No rigid meal plans
- No extreme restrictions
- No calorie obsession
Instead, it teaches a structured questioning method grounded in behavioural science — helping you build a calmer, more stable relationship with food.
Ready to Build Consistency That Lasts?
Real change does not come from intensity. It comes from structure you can repeat.
Telos Health gives you a practical system for follow-through, combining behavioural science, daily accountability, and applied frameworks you can use immediately.
- A clear framework grounded in behavioural science
- Daily accountability that supports follow-through
- Practical tools you can use immediately
- A steady approach designed for real life
No hype. No extremes. No all-or-nothing thinking. Just repeatable structure.
Ready to Build Consistency That Lasts?
Real change does not come from intensity. It comes from structure you can repeat.
Telos Health gives you a practical system for follow-through, combining behavioural science, daily accountability, and applied frameworks you can use immediately.
- A clear framework grounded in behavioural science
- Daily accountability that supports follow-through
- Practical tools you can use immediately
- A steady approach designed for real life
No hype. No extremes. No all-or-nothing thinking. Just repeatable structure.