The Telos Lifestyle Revolution

Think Better. Feel Better. Be Better.

9 research proven question and answer exercises
that will improve the quality of your life.

You are invited to be part of the Telos Lifestyle Revolution™. The Telos Lifestyle Revolution is a selection of research proven exercises from the leading authorities in psychology, behavioural change, and peak performance.

  • Become best friends with your own mind
  • Feel more confident and assertive
  • Feel happier and more motivated about life
  • Reduce and erase unwanted and  unpleasant emotions
  • Understand and come to terms with past emotional trauma
  • Remove unhealthy habits that hold you back in life
  • Create habits that you can maintain with ease
  • Combat the excuses you tell yourself to give up on your goals
  • Develop the confidence and belief that you can change
  • Redesign yourself a brand new you and a new direction in life

It’s quick, simple, and highly effective. All you need to do is ask yourself a few questions each day, nothing more.

Seems too easy? Well, why not put your trust in the professors and doctors who’s research the Telos Lifestyle Revolution is based on and give it a try.

“Answering Active Questions doesn’t just ‘kind of’ work or ‘maybe work’ for some people. It works.”  ~ Professor Marshall Goldsmith

What do you have to lose? And if it does change your life, like it has for thousands of other people, it will be worth it.

Introduction to the Telos Lifestyle Revolution

This short video explains a little bit of the research behind the Telos Lifestyle Revolution and an overview of the 9 exercises that make up the program.

A quick start guide to the program

This video is just over two minutes and describes the three exercises that we recommend as a quick start towards improving the quality of your life today.

An in-depth view of the 9 exercises and the research that makes them so effective.

  • Choose your thoughts
  • Manage your emotions
  • Maintain your habits
  • Improve the quality of your life

Created by Professor Marshall Goldsmith, this exercise will help you feel happier, find more meaning in life, and achieve goals easier.

91% of participants  said they got better in at least one area.

Based on the Transtheoretical Model of Behaviour Change, which has an up to 75% success rate of helping people overcome addiction, this exercise will build the motivation you need to stop bad habits and start healthy habits quickly and easily. 

The Weight Loss Habit

Coming soon to Amazon

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“Ninety-nine percent of the failures come from people who have the habit of making excuses.”

 ~ George Washington Carver

In this exercise you willl earn how to:

  • Manage your emotions
  • Delete unwanted, negative emotions
  • Increase the power of positive and enjoyable emotions

“Writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you”.

~ Professor James Pennebaker

Excellent for a quick boost of:

  • Motivation
  • Energy
  • Confidence
  • Any other state you need

BE EPIC

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After decades of research, scientists now know exactly how habits are formed. This exercise will teach you exactly what you need to do to break bad habits and start good habits. 

Increase the success rate of achieving your goals by up to 87.1% using this simple method developed by researchers at Yale University.

The traditional methods of visualisation practice have been proven to be not just ineffective, but in many cases detrimental to your mental health. This exercise teaches you the science of visualise for success.