Telos Health

The Telos Lifestyle Revolution

Think Better. Feel Better. Be Better.

9 research proven question and answer exercises
that will improve the quality of your life.

  • Are you unhappy with your life?
  • Is your mind full of negative thoughts?
  • Are you troubled by unpleasant emotions that  make you feel bad?
  • Do you find it difficult to stick to habits that could improve your life?

If you said yes to any of the above then the Telos Lifestyle Revolution™ program can help you. It’s FREE, quick, simple, and highly effective. All you need to do is ask yourself a few questions each day, nothing more.

Seems too easy? Well, why not put your trust in the professors and doctors whose research the Telos Lifestyle Revolution is based on and give it a try. 

What do you have to lose? And if it does change your life, like it has for thousands of other people, you’ll be glad you took this step.

“Answering Active Questions doesn’t just ‘kind of’ work or ‘maybe work’ for some people. It works.”  ~ Professor Marshall Goldsmith

Click here now to jump to the first exercise:  Active Questions.

How it works

The Telos Lifestyle Revolution is a selection of research proven exercises from the leading authorities in psychology, behavioural change, and peak performance.

There are 9 question and answer exercises that will gently nudge your mind into a new way of thinking, teach you how to manage your emotions, and help you maintain these and other beneficial habits that will improve the quality of your life.

What the The Telos Lifestyle Revolution isn’t

The Telos Lifestyle Revolution isn’t a get rich quick scheme. It doesn’t suggest you to set 100’s of unrealistic goals and promise to deliver the life of your dreams (especially after a worldwide pandemic). You don’t have to have had an epiphany or a near death experience for it to work. And you don’t have to dig up and talk about unpleasant memories from your past to make a lasting change to the quality of your life today.

  • Become best friends with your own mind
  • Feel more confident and assertive
  • Feel happier and more motivated about life
  • Reduce and erase unwanted and  unpleasant emotions
  • Come to terms with past emotional trauma
  • Remove unhealthy habits that hold you back in life
  • Create habits that you can maintain with ease
  • Combat the excuses you tell yourself to give up on your goals
  • Develop the confidence and belief that you can change
  • Redesign yourself a brand new you and a new direction in life

Introduction to the Telos Lifestyle Revolution

This short video explains a little bit of the research behind the Telos Lifestyle Revolution and an overview of the 9 exercises that make up the program. All 9 exercises can be found further down this page.

Play Video

A quick start guide to the Telos Lifestyle Revolution

This video is just over two minutes and describes the three exercises that we recommend as a quick start towards improving the quality of your life today. The first exercise, Active Questions, can be found further down this page.

Play Video

An in-depth view of the 9 exercises and the research that makes them so effective.

  • Choose your thoughts
  • Manage your emotions
  • Maintain your habits
  • Improve the quality of your life

Created by Professor Marshall Goldsmith, this exercise will help you feel happier, find more meaning in life, and achieve goals easier.

91% of participants  said they got better in at least one area.

Based on the Transtheoretical Model of Behaviour Change, which has an up to 75% success rate of helping people overcome addiction, this exercise will build the motivation you need to stop bad habits and start healthy habits quickly and easily. 

“Ninety-nine percent of the failures come from people who have the habit of making excuses.”

 ~ George Washington Carver

The Weight Loss Habit

Say Goodbye To Emotional Eating And Stop Obsessing About Food – No Diet Plans Or Exercise Routines Required!

the weight loss habit no backgroun 800px wide

In this exercise you willl earn how to:

  • Manage your emotions
  • Delete unwanted, negative emotions
  • Increase the power of positive and enjoyable emotions

“Writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you”.

~ Professor James Pennebaker

Excellent for a quick boost of:

  • Motivation
  • Energy
  • Confidence
  • Any other state you need

After decades of research, scientists now know exactly how habits are formed. This exercise will teach you precisely what you need to do to break bad habits and start good habits. 

Increase the success rate of achieving your goals by up to 87.1% using this simple method developed by researchers at Yale University.

The traditional methods of visualisation practice have been proven to be not just ineffective, but in many cases detrimental to your mental health. This exercise teaches you the science of visualise for success.