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Redesign yourself a brand new you.

Learn How To Reprogram Yourself For Success... In Less Than 2 Minutes Per Day!

Sign up for FREE today and learn how to reprogram your mind so it supports you and encourages you to reach your goals, even when life is throwing you curve balls.

The Telos Lifestyle Revolution 5 step online training program gives you the tools you need to succeed at reaching your goals, like being happier, maintaining your optimal weight and feeling more confident.

Learn How To Optimise Your Life

From the world's thought leaders, professors of psychology and human peak performance experts, these 3 free and simple techniques can help you reprogram your mind to:

  • Stay focused on reaching and maintaining your important goals
  • Help you effortlessly swap any bad habits you may have for POWER habits.
  • Show you how to quickly change negative feelings into POWER Emotions
power questions training

POWER Questions

Do you know the science of happiness and how to train yourself to feel happier and find more meaning in life?  (91% of participants improve in at least 1 area - Duke University study)

Learn more...

POWER Habits

Learn how to stop the bad habits and start and maintain the good ones, effortlessly. This is the secret that the motivation gurus never teach and the elite don't want you to know

Learn more...

POWER Emotions

Learn how to reduce any negative feelings you may have or experience and replace them for good feelings in as little as just a few minutes and completely change how you feel

Learn more...

The Top 5  Most Effective Techniques To Boost Your Happiness


DOWNLOAD your FREE guide

According to Harvard University, happiness equals success and not the other way around. Their research says that. "when we are happy and when our mindset and mood are positive we are also smarter, more motivated, and thus more successful." We are happy first, and then successful.

DOWNLOAD your guide to the 5 Most Most Effective Techniques ever researched by science For Boosting Your Happiness

Fed Up Of Dieting! Discover The Science Of How To Lose Weight & Keep It Off


Designed for both men and women, this lifestyle mindset program is based on the research of the world's leading experts in addiction and weight loss professors has the highest success as shown by clinical trials rate of is clinically proven to help you lose weight and more importantly. keep the weight off!

Using proven techniques that effortlessly change your mental and emotional relationship with food and drink, losing weight will start to become its own reward instead of a gruelling challenge.

And taking exercise will start to become a fun choice rather than a have to do chore that you despise.

Invest In Yourself With Some
One To One Coaching 


It's not a surprise that the most successful people in life have coaches. Businesses invest in coaching and training for their top executives all the time. 

However, 99% of the population will probably never contract a coach to help them with any aspect of their life, let alone the most important elements. like happiness, health and habit creation.

Maybe you could do with some help? There is no commitment and the first conversation can be by phone or Skype. After that, you can then decide if it sounds right for you. 

Hi, I'm James

I am the creator of the Telos Lifestyle Revolution™  training program.  

Growing up I noticed that there were not very many people who were truly happy with their lives. So I started a quest to find out what true happiness really is.  It has taken me all over the world and along the way I discovered that there are people who have literally “cracked the code”. Professor Martin Seligman, Professor Marshall Goldsmith, Professor Gabriele Oettingen, Dr Gail Matthews, and Nobel Prize winner, Piers Steele.

I’ve put their work into the Intrinsic Motivation Training and now, in as little as 10 days and with a 91% success rate, you too can have lasting happiness and learn how to optimise your life for your health, relationships and longevity.

James Gough
Optimise Your Life Coach, Edinburgh

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Sign up and start transforming your life in less than 2 minutes per day!

Don't hesitate! Click the button below and get instant access to the Telos Lifestyle Revolution 5 step training program and look forward to becoming the best version of yourself today!

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