Think Better
Feel Better
Be Better

Happiness is a habit. Healthy living is a habit. Feeling confident is a habit.

The Telos Lifestyle Revolution system helps people change how they relate to bad habits, such as procrastination, laziness and the desire to eat unhealthy foods, and strengthens positive habits, such as happiness, assertiveness, confidence and consistent weight loss.

“Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our own actions”

The positive psychology revolution in the past decades has lead to great advances in how we understand the human mind. We have a much better understanding of important facets of our lives, like habit creation, motivation, happiness and confidence, and systems have been created that can help us change how we think, feel and function on a day to day basis.

The Telos Lifestyle Revolution™ system is the culmination of over 30 years of perfecting a combination of Nobel Prize winning research with carefully selected work from the leading authorities in psychology, behavioural change and peak performance.

As you work through the Telos Lifestyle Revolution™ system, you will become best friends with your own mind, feel more confident and assertive, find it easy to start and maintain habits, like lose weight and take exercise, and feel happier and more motivated.


Need Help?

Book in for a free chat and you can take your time and find out if you want to work with me without any commitment

E-books, audios and guides

Here you can access all the free e-books, audio programs, videos and the Telos Lifestyle Revolution Program, which teaches you how to reprogram your mind in just 2 minutes per day. 

Full course. No sign up required. Completely free.
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  • Find more meaning in your life
  • Feel happier and more joyful
  • Build better relationships with people
  • Engage in life more
  • Set clearer goals on a daily basis
  • Make better progress towards your goals