30 Days of Showing Up

One small habit. One daily reply.
No coaching. No judgement. No pressure.

Just a place to show up honestly, once a day.

30 Days of Showing Up

One small habit. One daily reply.
No coaching. No judgement. No pressure.

Just a place to show up honestly, once a day.

What this is:

A simple daily accountability check-in by text.

You choose one habit you want to show up for, and once a day you tell the truth about whether you did it.

You reply with one number:
1 = I did it
0 = I didn’t
5 = I need help

If you reply 5 (Help), or miss a few days in a row, a human may check in with you — if you chose that option –briefly and respectfully.

30 Days of Showing Up

One small habit. One daily reply.
No coaching. No judgement.
No pressure.

Just a place to show up honestly, once a day.

What this is:

A simple daily accountability check-in by text.

You choose one habit you want to show up for, and once a day you tell the truth about whether you did it.

You reply with one number:
1 = I did it
0 = I didn’t
5 = I need help

If you reply 5 (Help), or miss several days in a row, a human may check in briefly and respectfully — if you choose that option.

Start the Daily Check-In

Free Tier, Paid, & Cohort.

View Pricing

Clear Boundaries

Simple accountability.
Nothing extra.

What this is not:

• Not coaching
• Not advice
• Not motivation spam
• Not a streak app

A simple structure for showing up, one day at a time.

When you sign up, you can choose whether you want a real person to be alerted if you’re struggling or go quiet.

Daily Accountability by Text

Choose one habit. Reply once a day.
Stay in contact with the practice.

What this is:

A simple daily accountability check-in by text.

You choose one habit you want to show up for, and once a day (with a reminder in the evening if you don’t reply) you tell the truth about whether you did it.

You reply with one number:
1 = I did it
0 = I didn’t
5 = I need help

If you reply 5 (Help), or miss a few days in a row, a human may check in with you – if you chose that option – briefly and respectfully.

Learn about our accountability cohorts.

Optional. Invite-only. No pressure.

Learn About Cohorts

Clear Boundaries, No Hidden Layers

Not coaching. Not advice. Not motivation.
Just honest daily accountability.

What this is not:

• Not coaching
• Not advice
• Not motivation spam
• Not a streak app

A simple structure for showing up, one day at a time.

When you sign up, you can choose whether you want a real person to be alerted if you’re struggling or go quiet.

Support That Suits You

Start free. Add human oversight. Join a cohort.

FREE

FOREVER

Daily SMS Check-In

For people who want to try simple accountability.

Includes:

  • One daily SMS check-in
  • Yes / No / Help replies
  • Stop anytime

This is a lightweight way to build awareness and see if daily accountability is useful for you.

 

£15

PER MONTH

Human Oversight

People who want steadiness and light human oversight.

Includes:

  • Daily SMS check-in
  • Gentle follow-ups if you miss days
  • Weekly reflection messages
  • Monthly orientation messages
  • Human review of Help replies

This tier is about staying consistent without needing to think about it.

 

£95

4 WEEKS

Accountability Cohort

For people who benefit from shared structure and a human container.

Includes:

  • Everything in Supported SMS
  • A small cohort (6–10 people)
  • Fixed duration (4 or 6 weeks)
  • Weekly 60-minute group session
  • One shared accountability focus

A calm, structured container for practising consistency together.

Sign Up

Your name and mobile number are used only for this daily check-in. They are not shared, sold, or used for marketing. You can stop at any time by replying STOP.

Start the Daily Check-In

Your name and mobile number are used only for this service.
They are not shared, sold, or used for marketing.
Reply STOP at any time to end messages immediately.

Frequently Asked Questions

 

What kind of habit should I choose?

Choose something small and clear. One action you can honestly say yes or no to each day.

  • Read a Bible verse
  • Writing for 10 minutes
  • Going for a short walk
  • Taking prescribed medication
  • Sitting down to start a task

This works best when the habit is specific but modest.

What if I reply “No” a lot?

That is completely fine. This is not about streaks or success rates. Honest replies are the point, even when the answer is no.

What happens if I miss a day?

You will receive one gentle reminder later that day. If you go quiet for several days, the system may pause or, if you have chosen that option, a real person may check in briefly. There are no penalties and no lectures.

What does “Help” actually do?

Replying 5 = Help signals that extra support might be useful. You do not have to explain anything. If you have opted in, a real person may send a short, respectful check-in. This is not crisis support or therapy.

Is this monitored by a real person?

Yes. However, daily check-ins are automated, and human support is optional and only triggered by patterns such as repeated Help replies or going quiet. You choose whether human oversight is enabled.

Is this therapy or coaching?

No. This is a non-clinical accountability service. It does not give advice, diagnose, or treat anything. Many people use it alongside therapy or coaching.

What if I am struggling with my mental health?

This service is not designed for crisis support. If you are in immediate distress, please contact local emergency services or a qualified mental health professional. This tool is about daily structure, not treatment.

Do I need an app or account?

No. Everything happens by text message. There is nothing to download and no dashboard to manage.

How much does it cost?

You can start with a free daily check-in. If you choose to add more structure or human support later, this will always be explained clearly. There are no surprise charges.

Can I stop at any time?

Yes. Reply STOP at any point to end messages immediately. There are no follow-ups and no questions.

What happens to my data?

Your name and mobile number are used only for this service. They are not shared, sold, or used for marketing. Messages are stored securely for accountability and system integrity.

What if this feels too simple?

That is normal. This works precisely because it is simple. Many people are surprised by how much changes when they show up honestly once a day.

Still unsure?

That is completely normal. This is not something you have to commit to or believe in. You can try it quietly and stop at any time. Nothing bad happens if it is not for you.

A note on support and safety

This service provides non-clinical accountability only. It does not offer therapy, medical advice, diagnosis, or crisis support. If you need urgent help, contact local emergency services or a qualified professional. Many people use this service alongside therapy or coaching to stay consistent between sessions.