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The many health benefits of daily journaling

The latest research finds that journaling, or writing a daily diary, is a surefire method for increasing happiness and improving your success in life? Psychologist and researcher James Pennebaker at University of Texas has found among other benefits that regular journaling strengthens immune cells and decreases the symptoms of asthma and rheumatoid arthritis. He states: […]

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Who do you think you are?

We aren’t what we think we are! If you are not your memories, and you are not your thoughts, then what are you? What are we left with if we take away our memories and thoughts that we believe define us? Physically, without them, all you really are as you sit there reading this post […]

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30 amazing health benefits of walking

If you want increase your lifespan by up to seven years then get into the habit of walking for 20 minutes or more every day. Research from the European Society of Cardiology (ESC) Congres) has been found that it helps the anti-aging process and can even help repair old DNA. Sanjay Sharma, professor of inherited […]

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