If you want to increase your lifespan by up to seven years then get into the habit of walking for 20 minutes or more every day. Research from the European Society of Cardiology (ESC) Congres) has been found that it helps the anti-aging process and can even help repair old DNA. Sanjay Sharma, professor of […]
My sudden bought of hay fever seemed like another example of how much we should keep ourselves accountable for our own health and happiness in life. Having never suffered from hay fever, I was surprised when 9 days ago I suddenly had a ridiculously tickly nose that was way beyond unpleasant along with bouts of
What is the Frun? Well, it’s just a bit of fun while you run. Fun x Run = Frun. I invented the word while I enjoyed an exhilarating run up Arthur’s Seat in Edinburgh a few years back. It was like being filled with a feeling of joy, fun, excitement, and zealousness. However, it wasn’t until
The man who has no imagination has no wings. ~ Muhammad Ali Where do you get the motivation to earn £100m in less than 5 years? If you have a clear picture in your head that something is going to happen and a clear belief that it will happen no matter what then nothing
Where do you get the motivation to earn £100M in less than 5 years? Read More »
“If you’ve got one minute, you’ve got time.” Dr Michelle Segar shares this great idea in a chapter of her book titled, “Count Everything and Choose to Move!” She goes on to say that too often we think that anything short of a full-on, super sweaty 30-60 minute workout doesn’t count as enough exercise, but