Category Archives for "BLOG"

Overcoming hay-fever using natural medicine

It’s yet another example of how much we should be accountable for our own health and happiness in life. Having never suffered from hay fever I was surprised when 9 day ago I suddenly had a ridiculously tickly nose that was way beyond unpleasant along with bouts of sneezing fits with such ferocity I thought […]

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The secret to enjoying exercise is in the Frun

What is the Frun? Well, it’s just a bit of fun really. I invented the word after an almost religious experience out running up Arthur’s Seat in Edinburgh one day a few years back. It was like being filled with a feeling of such joy, fun, excitement and zealousness that I did memorialise it in […]

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