Category Archives for "BLOG"

30 amazing health benefits of walking

If you want increase your lifespan by up to seven years then get into the habit of walking for 20 minutes or more every day. Research from the European Society of Cardiology (ESC) Congres) has been found that it helps the anti-aging process and can even help repair old DNA. Sanjay Sharma, professor of inherited […]

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Overcoming hay-fever using natural medicine

It’s yet another example of how much we should be accountable for our own health and happiness in life. Having never suffered from hay fever I was surprised when 9 day ago I suddenly had a ridiculously tickly nose that was way beyond unpleasant along with bouts of sneezing fits with such ferocity I thought […]

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The secret to enjoying exercise is in the Frun

What is the Frun? Well, it’s just a bit of fun really. I invented the word after an almost religious experience out running up Arthur’s Seat in Edinburgh one day a few years back. It was like being filled with a feeling of such joy, fun, excitement and zealousness that I did memorialise it in […]

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