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Lash yourself to the Aréte mast

(The scientific research on willpower is explained further down below and will amaze you) Can you hear them? The luring song of the Siren’s? They are here to tempt you and lead you astray. That little, subtle voice in your head that convinces you to do those naughty things that keep you from reaching your …

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Mini habits = Massive results

Tired of new years resolutions that don’t last? Can’t motivate yourself? Paying for that gym every month you don’t visit any more? Got an ever growing To Do list? I could probably go on with more of those things you want to do, but just never get around to. You are not alone. It is …

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