James Gough

My passion is helping people discover how easy it is to make the changes in their lives that give them the power to be happier, improve their health and increase their success.

Hello, my name is James and I am the creator of Intrinsic Motivation Training™ which is a technology that teaches people how to be happy, overcome bad habits, start new useful habits and along with it become healthier and more successful.

When I was in my very early teens I looked around and noticed that there were not very many people who were truly happy with their lives. I soon realised that even people who seemingly had everything, people like Elvis Presley and more recently Robin Williams, were in fact deep down inside very unhappy .

So I started a quest. One that has lasted almost three decades.

I started a search to find out what true happiness really is.

It has taken me all over the world and along the way I discovered that there are people who have literally “cracked the code”. Professor Martin Seligman, Professor Marshall Goldsmith, Professor Gabriele Oettingen, Dr Gail Matthews, Dr Richard Bandler and Nobel Prize winner, Piers Steele.

I’ve put their work into the Intrinsic Motivation Training and now, in as little as 10 days and with a 91% success rate, people can:

    • Become more happy and joyful
    • Set clearer goals on a daily basis
    • Make better progress towards their goals
    • Find more meaning in life
    • Build more positive relationships with people
  • Engage in life more

Once someone understands the science it is easy for them to move from a defeatist mindset of feeling stuck and negative in life to instead feeling happy, peaceful, complete, safe and successful.

Telos Lifestyle Revolution™

Intrinsic Motivation Training™ is a 9 Step system that you can access for FREE ONLINE and be taken step by step through various research proven systems used by the leading professors of change psychology in the world.

For your convenience, I am available via Skype and other online meeting platforms and you can book an appointment with me here.

Yours and my happiness and success is what motivates me, gets me up bright and early in the morning and more importantly is my Ikigai.

Some of my favourite moments-

At work in a Hospital in Beijing

Certified in NLP


Sunday Mail


Sunday Times


Grandmaster’s dojo in Noda City

masaaki-hatsumi-quoteSoke Masaaki Hatsumi



From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other – above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.

Albert Einstein