Submodalities: Change habits, alter beliefs, and build motivation

The Telos Lifestyle Revolution™ System Lesson Menu

The Telos Lifestyle Revolution™ – Introduction
How can The Telos Lifestyle Revolution™ help you?
How can The Telos Lifestyle Revolution™ help you?
The Telos Lifestyle Revolution™ – Background
The Telos Lifestyle Revolution™ Fundamentals
Build your reasons to succeed
Reframe the reasons and excuses you give yourself not to succeed
The science of goal setting and developing robustness
Submodalities: Change habits, alter beliefs, and build motivation
POWER Questions: Daily questions that can change your life

Submodalities are how we interpret and relate to the outside world, but on the inside.

Access the guided audio on Submodalities
(IMPORTANT: only listen to this audio when you can relax. Do not listen to it whilst driving or operating machinery)

They can be used to change habits, alter beliefs, build motivation, overcome locked-in patterns like compulsions, and are a very powerful way of affecting and changing the way we think and feel about situations, memories or future events.

Submodalities are the key to adding weight to the Expectation element of the Motivation Equation.

Submodalities are the secret to reaching the same levels of excitement and Expectation that you can experience when thinking about buying a new pair of shoes or a car, or going on holiday or to a music festival, but instead with exercise, or healthy eating, or getting stuff done, or wanting to make a change in your life like become more confident or happy.

We never need much motivation to do the things we love and enjoy, however, with some habits or goals no matter how hard you try or seem to want to maintain them and no matter what promises you make to yourself to reach them, you never can.

No, with those ones, the reason you probably don’t keep up the habit (or even start) is because you just don’t have the same desire or Expectation to achieve them. You haven’t fully connected with how you will feel in that future scenario, i.e. being slim, healthy, happy, energised, confident or getting stuff done in life.

Submodalities build the Expectation we need to start and maintain the passion/desire/motivation we need to keep going.

Alternatively, if there is a feeling of dread/dislike/fear associated with reaching your goal, submodalities give you a tool to reduce that negative feeling and even metamorphose it into a positive feeling that you can then use as fuel to keep on going.

So, if you think of reaching a goal or getting something you want, or maybe if you can imagine how it would be if you were the person you wanted to be in life, that feeling you can imagine is something that can be learned and improved on.

 

 

In this audio I guide you step by step through how you can take a good enjoyable feeling and make it even stronger and more powerful.

And when I say any feeling, I really mean any:

  • Feelings of confidence
  • Happiness
  • Excitement
  • Passion

I also walk through a simple to follow sequence to show you how to completely change a bad feeling you have and convert it to a neutral feeling or even a positive one.

Access the guided audio on Submodalities
(IMPORTANT: only listen to this audio when you can relax. Do not listen to it whilst driving or operating machinery)