The Telos Lifestyle Revolution

The exercise affect the four elements of the Nobel Prize winning Motivation Equation: Expectation, Value, Impulsiveness and Delay…

The positive psychology revolution in the past decades has lead to great advances in how we understand the human mind and…

At the core of The Telos Lifestyle Revolution™ is the Nobel Prize winning Motivation Equation that will help you reach your goals and…

91% of people improved in areas such as personal engagement, happiness, setting goals and achievement within just 2 short weeks…
People who wrote down their goals benefited from a 76% success rate compared to only 43% for those who didn’t. ~ Dr Gail Matthews…

Professors James O. Prochaska,Carlo Di Clemente and Piers Steele, have discovered what it takes to get us motivated and maintain our habits… 

The issue for most people who cant seem to start or continue and maintain a habit probably isn’t a lack of motivation…

The power of visualisation and how to plan for both good and bad events in life is a science, and at the cutting edge is Professor Gabriele Oettingen… 

This exercise will teach you how to eliminate thoughts and feelings that make you feel bad and replace them with pleasant, empowering feelings… 

Learn why getting the 3 core fundamentals right, diet, exercise and sleep, make optimising your life that much easier…