What this is:
A time-limited accountability cohort for people who want more structure than daily SMS alone, without entering therapy or coaching.
It’s designed to support consistency, not personal transformation.
How the cohort works:
The focus is on showing up, not performing or improving.
What happens in the group sessions:
Group sessions are:
You’re never required to share more than you want.
There’s no group therapy, no hot-seating, and no pressure to “open up”.
This cohorts work well if you:
“A place to keep going, without being pushed.”
What this is:
A time-limited accountability cohort for people who want more structure than daily SMS alone, without entering therapy or coaching.
It’s designed to support consistency, not personal transformation.
How the cohort works:
The focus is on showing up, not performing or improving.
What happens in the group sessions:
Group sessions are:
You’re never required to share more than you want.
There’s no group therapy, no hot-seating, and no pressure to “open up”.
This cohorts work well if you:
“A place to keep going, without being pushed.”
What this is not:
It’s accountability, held by people – not algorithms.
The role of the facilitator:
They do not diagnose, treat, or coach.
Joining a cohort:
Cohorts are optional and invite-only. You’re never pressured to join. Invitations are based on:
A note on commitment:
Cohorts are small and intentionally limited. If you join, you’re agreeing to:
That’s all.
What this is not:
It’s accountability, held by people – not algorithms.
The role of the facilitator:
They do not diagnose, treat, or coach.
Joining a cohort:
Cohorts are optional and invite-only. You’re never pressured to join. Invitations are based on:
A note on commitment:
Cohorts are small and intentionally limited. If you join, you’re agreeing to:
That’s all.
Invitations are based on:
You’re never pressured to join.
If you join, you’re agreeing to:
That’s all.
Invitations are based on:
You’re never pressured to join.
If you join, you’re agreeing to:
That’s all.
The cohort exists to provide structure and social accountability for a fixed period of time.
It is a container for practising consistency, not a programme for fixing or improving yourself.
No. This is not therapy, counselling, or coaching.
There is no diagnosis, treatment, or advice-giving. The focus is on showing up, not on processing personal issues.
No. You are never required to share anything personal.
You can participate quietly, reflect privately, or speak only when it feels useful to you.
Sessions are lightly facilitated and structured.
They focus on reflection, noticing patterns, and maintaining consistency.
There is no pressure to perform, explain yourself, or “go deep”.
Cohorts are intentionally small, usually 6–10 people.
This keeps the group calm, contained, and respectful.
Each cohort runs for a fixed period, usually 4 or 6 weeks.
There is a clear start and end date, and nothing is open-ended.
You are agreeing to:
There are no attendance penalties and no judgement for difficult weeks.
That’s okay. Life happens.
You are not called out or penalised. The cohort is about continuity over time, not perfect attendance.
Yes. You are free to step back if the cohort no longer feels right for you.
There is no pressure to explain or justify your decision.
Daily SMS accountability continues throughout the cohort.
The group simply adds a human container around the same practice of showing up.
Yes. Many people use the cohort alongside professional support.
It is designed to be complementary, not a replacement.
Cohorts are invite-only.
Invitations are based on engagement with daily SMS accountability and expressed interest.
There is no obligation to join, and many people choose to stay with SMS only.