The Telos Lifestyle Revolution™ – Introduction
How can The Telos Lifestyle Revolution™ help you?
The Telos Lifestyle Revolution™ – Background
The Telos Lifestyle Revolution™ Fundamentals
Build your reasons to succeed
Reframe the reasons and excuses you give yourself not to succeed
The science of goal setting and developing robustness
Submodalities: Change habits, alter beliefs, and build motivation
POWER Questions: Daily questions that can change your life
The positive psychology revolution in the past decades has lead to great advances in understanding how the human mind works.
There are now many proven systems for helping us change how we think, feel and function on a day to day basis.
Fortunately, the important facets of our lives, like habit creation, motivation, happiness and our confidence for instance have been researched extensively.
Although The Telos Lifestyle Revolution™ is the culmination of over 30 years of perfecting a system, I have learned what works from the best and adapted their work to create it.
“If I have seen further than others, it is by standing upon the shoulders of giants.” ~ Isaac Newton
Professor Marshall Goldsmith
Active Questioning (POWER Questions)
Professor Marshall Goldsmith’s professional acknowledgements are many and include: Harvard Business Review and Best Practices Institute – World’s #1 Leadership Thinker, Global Gurus, INC and Fast Company magazines – World’s #1 Executive Coach.
He is also the author or editor of 35 books, which have sold over two million copies, been translated into 30 languages and become bestsellers in 12 countries.
Dr Piers Steel
The Motivation Equation
Piers Steel is a professor in the Organisational Behaviour and Human Resources area and is the Distinguished Research Chair in Advanced Business Leadership at the Canadian Centre for Advanced Leadership in Business.
He is a recognised authority on the science of motivation and is known internationally for his procrastination research, receiving widespread media coverage.
Prochaska and DiClimente
Transtheoretical Model of Behavior Change
James O. Prochaska, Carlo Di Clemente and colleagues started developing the Transtheoretical Model of Behavior Change in 1977.
James O. Prochaska (b. 1943) is a Professor of Psychology and director of the Cancer Prevention Research Center at the University of Rhode Island and author or co-author of over 250 publications on the dynamics of behavioral change – most of which defend the TTM
Carlo C. DiClemente, PhD, ABPP, was awarded a Presidential Citation in recognition of his scientific and clinical contributions to understanding motivation and behavior change and developing an integrative transtheoretical model that has advanced the treatment and prevention of addictive and health behaviors.
Professor Gabriele Oettingen
The Science of Visualisation and the W.O.O.P.
Gabriele Oettingen is a Professor of Psychology at New York University and the University of Hamburg. Her research focuses on how people think about the future, and how this impacts cognition, emotion, and behaviour.
Her research aims to contribute to the literature on life style change, education, and business.
Dr Richard Bandler
Human Change Technologies
Dr Richard Bandler is best known as the co-creator (with John Grinder) of Neuro-linguistic programming (NLP), a methodology to understand and change human behavior-patterns.
He has also developed various other other human change technologies, such as Design Human Engineering (DHE) and Neuro Hypnotic Repatterning (NHR).