If you have ever fasted before, you know that it isn’t actually that difficult once you get past the first day or two. I normally start to find it quite easy and enjoyable by day 3 or 4 and that is when I am doing a basic fast that might only include water and maybe some syrup or Cayenne Pepper to flavour it.

However, if you do a Purium 10 day transformational cleanse it is going to be much easier. The supplements that you are going to recive in your 10 day cleanse pack will give you all the nutrients you need to reduce the terrible and will-power crushing hunger pangs people experience on other fasts, diets, detoxes and cleanses.

This page has some tips on how to perform a cleanse or detox, but if you have any specific questions, please do not hesitate to contact me directly.

You could do the 10-Day Celebrity Transformation

and lose 5-20 lbs in just 10 days while you detox and re-set your metabolism

But you could also do it with just water, maple syrup and Cayenne Pepper as mentioned above, which is a lot less expensive.

Real People, Real Results, Real Fast! Nearly 100,000 people have enjoyed dramatic results on this one of a kind 10-Day Program

WHAT’S INCLUDED IN THE PURIUM CLEANSE

• Power Shake – Apple Berry (30 servings)
• Super Amino 23 (MAP) 150 ct
• Apothe-Cherry 16oz
• Super Lytes
• Super CleansR
• 10-Day Transformation BPA-Free Shaker Bottle, Gym Bag and Tape Measure
• Easy to follow Instructional guide
• FREE Support Calls and Naturopathic Advice

Find out more about the Purium 10 day transformational cleanse here.

Free support calls

If you want to guarantee your success with you fast or 10 day cleanse and transformation you should look for some moral support.

I was writing just this week about the power of moral support when I had to run an arduous course in Australia with some military personnel. If the sergeant hadn’t come back for me to give me moral support I don’t think I would have made it across the finish line. And that’s the exact same support and encouragement I would like to offer you. In fact, this would be my major tip for attempting the Purium 10 day transformational cleanse.

Precommit to your Fast

Pre-commitment is essential to managing to fast for 10 days. It’s important to decide with solid resolve even a 3 day fast before beginning. If you don’t make a declaration with yourself before you begin it can make it easier to give yourself excuses when it gets tough a few days into the 10 day cleanse.

Pre-commitment is something we talk a lot about in the pages of this website. It is one of the most overlooked tips for success in anything and yet one of the most powerful.

What is your Ulysses pact?

A Ulysses pact is a freely made decision that is designed and intended to bind oneself in the future.

It comes from Greek mythology. Ulysses (Odysseus) wanted to hear the Sirens’ song although he knew that doing so would render him incapable of rational thought. He put wax in his men’s ears so that they could not hear, and had them tie him to the mast so that he could not jump into the sea.

Start your 10 day transformation right now!

8 quick tips for the Purium 10 day cleanse

1. Make sure you drink plenty of water ALL DAY.
2. You can also consume fresh juices and eat fresh, raw fruit and vegetables, dark leafy green salads and high quality, high fiber meals, prior to starting.
3. Change from using table salt to sea salt or Himalayan salt.
4. Stay hydrated – be sure to drink at least 2-3 litres of water (at least) per day, as well as any time you feel thirsty or even hungry (the mind can confuse the body’s request for water as a request for food). This is a detox, a cleanse, a 10 TRANSFORMATION, a fast. You are eradicating a lot of toxins from the body and water is what you use to wash it all out of your system.
5. Eliminate all temptations from your house– remove biscuits, cakes, sodas, alcohol and other naughty food and drink from sight and reach.
6. Whatever you do, don’t binge eat or drink (especially alcohol) just before starting a fast. It isn’t comfortable and will make it a lot more difficult. I usually start reducing my food intake a week prior to fasting by moving to lighter foods, juices and smoothies.
7. Don’t do too much exercise. Too much exercise is counterproductive; strenuous exertion should be avoided at this time.
8. Try to plan doing a 10 day transformation cleanse or fast when things are going well in your life and everything is nice and relaxed. Yeah, I know, that will be the next blue moon that appears on a Sunday, right?

If you have any questions about fasting, detoxing your body for health or the Purium Heath products and David Sandoval’s 10 day transformation cleanse, then please contact me directly and I will be more than happy to help.