The Weight Loss Habit

Congratulations for purchasing your copy of, “The Weight Loss Habit” available on Amazon and other book stores. Listed below are your accompanying audio guides and PDF downloads.

Visualisation guided audio

This guided visualisation audio and is to be used in conjunction with the “Lose Weight, Feel Confident, Be Happy” book available on Amazon and other book stores.
Audio By
James Gough

Submodalities guided audio

This guided submodalities audio is to be used in conjunction with the “Lose Weight, Feel Confident, Be Happy” book available on Amazon and other book stores.
Audio By
James Gough

100 bucket list ideas

A list of 100 exciting bucket list ideas to inspire you and provide you with entertaining goals to strive for in life and perfect to help you discover your Reasons to Succeed.
Written By
James Gough

Video course

This full access guided video course accompanies the Weight Loss Habit book and will help you understand, implement, and get the most out of the exercises.

Videos By
James Gough