The Telos Lifestyle Revolution

Think Better. Feel Better. Be Better.

If you want to learn how to quickly and easily improve the quality of your life then begin by watching the Quick Start Guide video on the Home page.

  • Choose your thoughts
  • Manage your emotions
  • Maintain your habits
  • Improve the quality of your life

The Telos Lifestyle Revolution program is a practical, effective, and research proven program that asks life changing questions.

As you answer these specially formulated questions you will begin to:

  • Combat negative self-talk and replace it with an inner dialogue that is supportive and helpful
  • Manage or delete negative emotions and replace them with pleasant, empowering emotions
  • Break unhealthy, self-sabotaging, bad habits and replace them with habits that are enjoyable to maintain

James Gough


Hello, my name is James and I am the creator of the Telos Lifestyle Revolution™.

When I was in my teens I looked around and noticed that there were not very many people who were truly happy with their lives, including myself. I soon realised that even people who seemingly had everything, people like Elvis Presley, Kurt Cobain, and Robin Williams, were deep down inside very unhappy too.

So I started a quest. One that has lasted almost three decades. I started a search to find out how to be happy.

It has taken me all over the world, and along the way I discovered that there are people who have literally “cracked the code”, such as Professor James Prochaska, Professor Marshall Goldsmith, Professor Gabriele Oettingen, Dr Richard Bandler and Professor Piers Steele.

I’ve put their work as well as my own experience of working with patients in clinics in the UK and Spain into the Telos Lifestyle Revolution, and now, in as little as 10 days you can:

  • Become more happy and joyful*
  • Set clearer goals on a daily basis*
  • Make better progress towards your goals*
  • Find more meaning in life*
  • Build more positive relationships with people*
  • Engage in life more*

*Duke University study involving over 4,500 participants. After just two weeks, the results showed that 67% improved in four out of the six areas and 91% said they got better in at least one. Nobody said they got worse.

Once you understand the science behind the Telos Lifestyle Revolution it is easy for you to move from a self defeating mindset of feeling stuck and negative in life to a way of thinking and being where you feel happy, peaceful, complete, safe, and successful.

My passion is helping people discover how easy it is to improve the quality of their lives through their repetitive thoughts, emotions, and actions, and I’m positive the Telos Lifestyle Revolution can help you too.

Eileen Nicolson


Hi, I’m Eileen.  I am a Chartered Member of the CIPD and have over 12 years of experience working in large global, and small family run, private sector organisations.

My expertise within absence management, positive mental health coaching, communication, and mediation that helps employers and employees reduce time away from work and address potential challenges before they become a problem.