Telos Lifestyle Revolution: Founding Principles
Research from Harvard University confirms that happiness fuels success, not the other way around. Their renowned Happiness Advantage training program states:
“When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it.”
“But, when our brains get stuck in a pattern that focuses on stress, negativity, and failure, we set ourselves up to fail.”
By cultivating a positive mindset, you prime yourself to thrive in all areas of life. The Telos Lifestyle Revolution™ is built upon three core principles that enable lasting transformation:
The Motivation Equation
Expectancy x Value / Impulsiveness x Delay = Motivation
Professor Piers Steel identified four key factors that determine whether you’ll feel motivated enough to achieve a goal:
Expectancy: Belief that you can succeed
Value: Perceived importance and rewards of success
Impulsiveness: Tendency to get sidetracked
Delay: Time until rewards materialize
To stay motivated, you must maximize Expectancy and Value while minimizing Impulsiveness and Delay. The Telos Lifestyle Revolution™ provides practical tools to help you strike this optimal balance.
POWER Questions
POWER Questions are a scientifically proven way to reshape your habits and behaviors by prompting you to:
- Set clearer goals daily
- Make consistent progress
- Find deeper meaning
- Cultivate happiness and joy
- Build positive relationships
- Engage with life more fully
*91% success rate based on a study by Duke University involving 4,500+ participants
By incorporating POWER Questions into your daily routine, you can dramatically increase your chances of achieving any goal while experiencing greater fulfillment along the way.
Transtheoretical Model of Behavior Change
Lasting transformation involves progressing through six key stages of change:
- Precontemplation: Not yet ready to change
- Contemplation: Considering the possibility of change
- Preparation: Getting ready to take action
- Action: Actively modifying behaviors and habits
- Maintenance: Sustaining positive changes long-term
- Termination: Fully integrating new behaviors into lifestyle
At any point, you may relapse to an earlier stage, but with the right tools and support, you can learn to move forward more effectively. The Telos Lifestyle Revolution™ meets you where you are and equips you to advance confidently toward your goals.
By aligning the power of these proven principles, you can tap into your potential, overcome obstacles, and achieve the extraordinary. Start your journey today with our free training and performance-enhancing supplements.