How To Use This Guide
“Ignorance more frequently begets confidence than does knowledge: it is those who know little, not those who know much, who so positively assert that this or that problem will never be solved by science.” – Charles Darwin
The Telos Lifestyle Revolution is divided into three key areas: Thoughts, Emotions, and Actions. Each section includes three simple yet powerful exercises that take only minutes per day to complete.
These exercises are designed to help you master the four elements of the Motivation Equation, developed by Professor Piers Steel:
The Motivation Equation
Expectancy x Value / Impulsiveness x Delay = Motivation
To achieve any goal, you must:
- Believe in your ability to succeed (Expectancy)
- Desire the outcome enough to take action (Value)
- Manage distractions and temptations (Impulsiveness)
- Maintain motivation over time (Delay)
By optimizing each variable in the equation, you exponentially increase your chances of success. The Telos Lifestyle Revolution gives you the tools to do exactly that.
Mastering Your Thoughts, Emotions & Actions
The quality of your life ultimately comes down to the quality of your thoughts, emotions, and repeated actions. Left unchecked, negative patterns in these areas can lead to unhealthy habits and self-sabotaging behaviors.
For example, many people struggle with weight due to a subconscious cycle of:
- Thoughts: “I’m stressed/sad/bored, I need to eat something to feel better.”
- Emotions: Seeking comfort, relief, or distraction from difficult feelings.
- Actions: Overeating, making poor nutritional choices, and avoiding exercise.
To break free from these patterns, you must consciously reshape your inner world and build new habits that align with your goals. That’s where the Telos Lifestyle Revolution comes in.
A Science-Based Approach to Lasting Change
This program is grounded in decades of research on behavior modification, habit formation, and peak performance. It draws upon the work of luminaries in the field of human potential, including:
- Professor Marshall Goldsmith, creator of the Active Questions method
- Professor Piers Steel, leading expert on motivation and procrastination
- Dr. Richard Bandler, co-founder of Neuro-Linguistic Programming (NLP)
- Professors James Prochaska and Carlos DiClemente, pioneers of the Transtheoretical Model of Behavior Change
- Professor Gabriele Oettingen, foremost researcher on the science of visualization and goal attainment
By integrating their groundbreaking insights and tools, the Telos Lifestyle Revolution offers a comprehensive roadmap for personal transformation that has been pressure-tested in the real world.
Are you ready to unlock your potential and create the life of your dreams? Let’s get started!
For more science-backed strategies to optimize your mind and body, check out our Mushroom Elixirs and Functional Tinctures.
“It’s not motivation you lack; it’s just that you have the wrong priorities.” – Unknown