How can the Telos Lifestyle Revolution help you?
The Telos Lifestyle Revolution is a science-backed program that empowers you to achieve your health, happiness, and wellbeing goals through simple daily habits. Our system helps you:
- Build belief and resolve to reach your goals
- Create motivating goals and action plans
- Manage your time effectively
- Develop strategies to overcome distractions and obstacles
- Take responsibility for your results
At the core of our approach is the Motivation Equation:
Expectancy x Value / Impulsiveness x Delay = Motivation
We help you identify which stage of the Transtheoretical Model of Behavior Change you’re in and design POWER Questions to guide you to the next level.
What is Accountability Coaching?
Accountability coaching provides the support and structure you need to make lasting changes. Research shows that people are far more likely to follow through on their commitments when they know someone will check in on their progress.
As your accountability coach, I help you stay on track, overcome obstacles, and achieve your goals. Together, we co-create a customized plan that fits your lifestyle and aspirations.
Do you offer business coaching?
Yes, I provide business coaching that focuses on optimizing your mindset, health, and productivity. With decades of experience running successful companies, I can help you streamline your operations, improve your marketing, and achieve better work-life balance.
Why do you offer free initial sessions?
The free initial sessions allow us to determine if we’re a good fit to work together. During these meetings, I assess your:
- Open-mindedness
- Courage
- Discipline
- Ambition
I also use this time to design a personalized coaching framework based on your unique needs and goals.
Please note that training packages do not include free initial sessions.
What happens during a coaching session?
Coaching sessions last 45-105 minutes, depending on your package. In our first few meetings, we discuss your background, current situation, and desired outcomes. By the end of the free initial sessions, we will have:
- Clarified your expectations and goals
- Assessed your starting point and resources
- Determined how I can best support you
- Decided if we both want to commit to the process
- Created a customized plan to achieve your objectives
What are your coaching rates and payment methods?
Coaching sessions are £45 per appointment. You can pay via bank transfer or PayPal.
Is your coaching service confidential?
Absolutely. I only store the contact details you provide and a brief summary of our work together. You can request that I not store any information at all.
How can I learn more or get started?
To schedule a free initial consultation, book an appointment online or contact me via email or phone. I’m happy to answer any additional questions you may have.
For more science-backed strategies to enhance your wellbeing, check out our functional mushroom products and the Telos Lifestyle Revolution program.