What is Ikigai (ee-key-guy) ? Wikipedia: Ikigai (生き甲斐, lit. ’a reason for being’) Ikigai is a centuries old Japanese philosophy and is believed to be the central reason that the people in Okinawa – an island to the south of mainland Japan – lead such long and fulfilled lives. The philosophy, or maybe it is better described as a […]
On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don’t do those things. Why? Simple. We are too busy. Too busy doing what? Too busy trying to be happy. ~ Matthew Kelly, Bestselling Author What is a miracle morning?
As a coach to sports professionals, one of the first tasks I would ask a client to think about and nail down in writing are the following 5 questions that are central to achieving sporting success. In fact, most of what leads to success in life in general comes down to these 5 points: What
Do you think you are a Hammer-head? And not of the shark variety either. Actually I’m sure the hammerhead shark would consider most people right sea slugs for being the Hammer-heads they sometimes are! I want you to imagine for a moment a future You. As you are sitting reading this article, imagine a future
Firstly, it’s not for the reasons you have probably been led to believe. In fact, it goes against current mainstream teaching that we are surrounded with in the media, what we are told by governments and organisations or even in common text books. It’s definitely not what most weight loss programs profess. So what really