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Why you need to make your bed every morning

Seems like something so simple doesn’t it. But when you hear Admiral William McRaven share why it’s so important to make your bed every morning.explain it, you really get to understand that it is the little tiny details that make you great. Here’s the video: http://uk.businessinsider.com/navy-admiral-william-mcraven-commencement-speech-always-make-your-bed-2016-2 I was never taught to make my bed as …

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Lash yourself to the Aréte mast

(The scientific research on willpower is explained further down below and will amaze you) Can you hear them? The luring song of the Siren’s? They are here to tempt you and lead you astray. That little, subtle voice in your head that convinces you to do those naughty things that keep you from reaching your …

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What is Areté

Express the highest version of yourself moment, to moment, to moment… Areté is the ultimate expression of you when you are in the flow of life doing what you were put on this planet to do (and accomplish?) and being the person you were born to be. It is the moment when an athlete enters …

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Are your needs getting met?

What one can be, one must be “Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. They must be true to their own nature. This need we may call self-actualization.” Abraham Maslov Most people, especially if …

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