Express the highest version of yourself moment, to moment, to moment… Areté is the ultimate expression of you when you are in the flow of life doing what you were put on this planet to do (and accomplish?) and being the person you were born to be. It is the moment when an athlete enters […]
What one can be, one must be “Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. They must be true to their own nature. This need we may call self-actualization.” Abraham Maslov Most people, especially if
Self criticism. Wow! that one hurts a lot doesn’t it. Especially if you are the type that no matter how well you do it is never enough. Well, enough is enough and it is time to kick that doubter into touch. Why? Well, research proves that it isn’t anything to do with You, but instead
Tired of new years resolutions that don’t last? Can’t motivate yourself? Paying for that gym every month you don’t visit any more? Got an ever growing To Do list? I could probably go on with more of those things you want to do, but just never get around to. You are not alone. It is
The way to get started is to quit talking and begin doing. Walt Disney As a life coach and mentor, I know only too well how much stress it can cause me when my daily tasks start to mount up. Luckily it doesn’t happen too often and I have good systems in place and know